Mom, you have a big bum

It was a normal Monday night having a family bath. My husband and I get into the bath with our son sometimes just to have some bonding and playtime. I’m always getting out first and my son don’t like it. So, last week Monday he decided to tell me I’m having a big bum… Hmmmmm 

At first I laughed and thought it’s just because I got out but no.. He meant it. I thought okay, interesting. I asked why he think I have a big bum and the explanation was as follows: its at the bottom, your bum is suppose to be up not down. 

I honestly couldn’t stop laughing, I mean what the heck! A five year old boy, what does he know oh my word. I made such great progress with the “bums” and I am well aware it still needs a lot of work. Here my son comes and put it right into my face hehehe

Today… He looked at me smiled, and told me: “mom you must do fast exercises and it’ll work, then you will get stronger and your bum will lift. Dad’s bum is up and mine..

He clearly feels like I should really work harder. 

So yeah, more squats and leg press exercises for me. I already decided to do more of resistance workouts from Monday. 

Maybe this pic will give an idea of the buns that needs a lift Hahahaha

Transformation vs. Progress

When we undergo transformation we decide on making a change. Going into an entire new direction of a different level of effectiveness.

That’s how it works when we decide to lose weight and starting a Healthy Lifestyle. The change feels good, your body change. The way your clothes fit, the flatter tummy, the shrinking waist, all just so awesome.

Eating less, drinking more water, exercise regularly, and taking part of more activities. 

You reached your goal to lose the extra weight, to fit into your clothes and to be more active. 

Where to now….


Progress

Forward or onward movement towards a destination:  destination should not be Weight loss only

Develop towards an improved or more advanced condition: work towards maintaining and a Healthier lifestyle

We tend to repeat the Weight loss cycle, going on diets and new year resolutions. Making it so difficult to stay the weight that makes you happy by not focusing on the Right reasons and factors of a Healthy Lifestyle. It’s actually not so difficult at all.

It becomes a problem merely because we do not want to Sacrifice. We do not want to give up bad habits. To make a change in your diet for seven days feels like hell, believe me I’ve been there… And I’ve Done it! Because I wanted to achieve my goal, I wanted to see if it is true what all this Health Gurus are saying LOL 

So,

As long as you are trying, keep moving. When you fail just pick up yourself and start over. It is not a train smash, don’t be too hard on yourself and remember to be Patient. I can assure you, patience is Needed!! Fitness and Health goals can not be rushed. Be gentle with your body. Just do not stop trying and there must be Progress, you Must see and feel change.

Let’s Stay Healthy Because it is just so Awesome!!!

Keep well

MJ Armstrong



Is the Gym really the Motivation you Need

So here I am again, on the topic of the “Gym”

A few years ago before I decided to take on the Health and Fitness Journey, I didn’t like the idea of a Gym. Simply because of time, money wasting and maybe a bit of social anxiety. I like the ladies gyms a lot actually.

I am also a Gym member now…. I needed to join because I need to spend a lot of time there for practical hours, so I thought it’s a win win. 

My husband joined three months before I decided to join too. So I asked him if it is a real motivation to him, what do they offer or how is the support system from the staff. As he is a complete newbie at gyming. Well, not the feedback I expected. Or I should actually say I knew it! What a waste of money! Hehehehe

So where am I heading with this topic..

Personally I feel Motivation starts at home, it starts with you, from within. If a person can’t find the time to do a fifteen minute workout at home how are they going to make a success at the gym. From what I’ve seen and heard, people are paying gym subscriptions and are not even going there. 

I do blame the Gym  too. I’m not saying they should constantly nag and bore the gym member with phone calls and updates ect. I can remember when I joined a ladies gym in 2012. At that gym they use to give you a monthly update/printout showing how often you’ve been there, your improvements and short comings. When you don’t understand why you’re not losing weight or toning they could refer to the chart. The lady use to tell me “what you put in, you get  out”  that’s the honest truth and a wake up call! They checked your BMI which showed you how your eating habits are and also how it is also playing a role. (Motivational)

It still comes down to what You put in. You getting up and going to Gym. But, what are their Motivational Tools. I think Gyms can work on that. 

The Staff

My personal opinion is: employ people who are interested in Health and Fitness, from your Receptionist. If they ‘re not fit  or healthy, be their motivation. I personally would love to walk into a gym and see each and every person has Fitness written on their face (not literally)   Friendly and Energetic! I don’t want to see how they ask to go on a quick smoke break..

If I must start a Fit Club or Gym, my goal will be to start within. Educate my staff, if they not on the road yet help them there. My conditions on employment will be “fully Healthy Equipped ” if not, I’ll help you there. It shouldn’t just be a job, but your passion. The Health and Fitness Journey is not an easy one, but it can be Fun!

I could start at home/ Joined Gym too

I am a true believer in Self-motivation. I am like this because I just needed to be from a very young age. I always get things done on my own and by myself (also a negative). It is because I want things to go perfect and my way seems like the only way. This is one of my challenges through my Journey and I am working on it.

I workout at home and it works for me. It can get tough but I make it work. When I started at the gym I just loved how quickly I toned and could see I am getting Lean Muscle!! That’s one of the many benefits of gyming! You have the opportunity to make use of all the awesome gym equipment and other services like the Zumba, stretching, spinning ect. Classes. 

Spending your time productively at the gym can lead to Great results. And except for my view on Gym  Motivation, they do help you when you need them and with a friendly smile. 

My advice

Don’t join the Gym to just show people, because that’s what 70% of people I know do. You end up gyming for a month and the rest of the two year subscription you waste your money.

Find what works for you, make notes of why you want to make a change. Set realistic goals, set up a plan and start by taking action. Challenge yourself by achieving mini goals. Something like eating less sugar, taking escalator and not lift. Skip at home or do jumping jacks. Fitness can be so much fun especially with your family.

Let’s Do Health