So here I am again, on the topic of the “Gym”
A few years ago before I decided to take on the Health and Fitness Journey, I didn’t like the idea of a Gym. Simply because of time, money wasting and maybe a bit of social anxiety. I like the ladies gyms a lot actually.
I am also a Gym member now…. I needed to join because I need to spend a lot of time there for practical hours, so I thought it’s a win win.
My husband joined three months before I decided to join too. So I asked him if it is a real motivation to him, what do they offer or how is the support system from the staff. As he is a complete newbie at gyming. Well, not the feedback I expected. Or I should actually say I knew it! What a waste of money! Hehehehe
So where am I heading with this topic..
Personally I feel Motivation starts at home, it starts with you, from within. If a person can’t find the time to do a fifteen minute workout at home how are they going to make a success at the gym. From what I’ve seen and heard, people are paying gym subscriptions and are not even going there.
I do blame the Gym too. I’m not saying they should constantly nag and bore the gym member with phone calls and updates ect. I can remember when I joined a ladies gym in 2012. At that gym they use to give you a monthly update/printout showing how often you’ve been there, your improvements and short comings. When you don’t understand why you’re not losing weight or toning they could refer to the chart. The lady use to tell me “what you put in, you get out” that’s the honest truth and a wake up call! They checked your BMI which showed you how your eating habits are and also how it is also playing a role. (Motivational)
It still comes down to what You put in. You getting up and going to Gym. But, what are their Motivational Tools. I think Gyms can work on that.
My personal opinion is: employ people who are interested in Health and Fitness, from your Receptionist. If they ‘re not fit or healthy, be their motivation. I personally would love to walk into a gym and see each and every person has Fitness written on their face (not literally) Friendly and Energetic! I don’t want to see how they ask to go on a quick smoke break..
If I must start a Fit Club or Gym, my goal will be to start within. Educate my staff, if they not on the road yet help them there. My conditions on employment will be “fully Healthy Equipped ” if not, I’ll help you there. It shouldn’t just be a job, but your passion. The Health and Fitness Journey is not an easy one, but it can be Fun!
I could start at home/ Joined Gym too
I am a true believer in Self-motivation. I am like this because I just needed to be from a very young age. I always get things done on my own and by myself (also a negative). It is because I want things to go perfect and my way seems like the only way. This is one of my challenges through my Journey and I am working on it.
I workout at home and it works for me. It can get tough but I make it work. When I started at the gym I just loved how quickly I toned and could see I am getting Lean Muscle!! That’s one of the many benefits of gyming! You have the opportunity to make use of all the awesome gym equipment and other services like the Zumba, stretching, spinning ect. Classes.
Spending your time productively at the gym can lead to Great results. And except for my view on Gym Motivation, they do help you when you need them and with a friendly smile.
Don’t join the Gym to just show people, because that’s what 70% of people I know do. You end up gyming for a month and the rest of the two year subscription you waste your money.
Find what works for you, make notes of why you want to make a change. Set realistic goals, set up a plan and start by taking action. Challenge yourself by achieving mini goals. Something like eating less sugar, taking escalator and not lift. Skip at home or do jumping jacks. Fitness can be so much fun especially with your family.
Let’s Do Health