Watch “MJFitnesszaYoga Armstrong” on YouTube


My Progress (physically) and my Yoga Teacher training

I’m so happy and excited about this journey. 

Call me crazy but ever since I started with my yoga teacher training, doing yoga fully… I could see a difference in my body in one week.

I never use to practice yoga fully, I only added poses to my exercise routine. But now, hehehe I need to practice 3hours per week as part of my homework and I love it!!! 

I am moving much closer to my goals for my legs and tummy. Yay to yoga!!

Let’s do Health Peeps!!

My Yoga Teacher Training started

I am so excited about this Journey!

This is just a quick update about my busy schedule. I can’t wait to share more and change my blog content. 

I really need to blog more regularly, attract more liked minded people. I love the bloggers I connected with so far, they are awesome bloggers and I am grateful. 

So yes!! Yoga yoga yoga and fitness fitness fitness


My first weekend was quite intense and a lot to learn.

Keep well all and stay Fit and Healthy

It’s not the Tummy, it’s the Thighs

As a fitmom at home I am trying to reach my fitness goals on my own. I will add some yoga, Pilates, concentric,eccentric exercises. Also, cardio, some weight training, bodyweight you name it.

I am quite successful so far, but through this journey I could see which muscles are the toughest. Believe me, I am struggling mostly with my thighs.

My tummy muscles wasn’t that hard to work, yes it is a process and it does take time but, I could reach my abs goal  much quicker than my thighs.

JackMuller/DanieUys Park

I think the thighs needs more work when you’re exercising at home. With leg extension machines you’ll reach your quadriceps faster or let me say targets that specific muscle group more effectively. When you want to target your hamstrings the legcurl machine, I like the legpress machine because you can work quads, hamstrings, glutes and calves.

At home I feel it is much harder, also effective, but more work. The lunge, donkey kicks, leg lifts, jogging, doing stairs ect. That is some of the exercises that’s helping me with thighs. I decided to join the gym just to work on the resistance machines to build my muscle strength. I am looking forward to see the results.

I still believe the Smooth muscle(tummy) not that hard to get rid of. With a proper diet and exercise you can get build abs very quick.

The Thighs…. 

Willowbridge Shopping Centre

I think it is more work because the thighs are made up of soooo many muscles, strap like, short banks ect..

Well, I am still getting there lol

Working the thighs