When we undergo transformation we decide on making a change. Going into an entire new direction of a different level of effectiveness.
That’s how it works when we decide to lose weight and starting a Healthy Lifestyle. The change feels good, your body change. The way your clothes fit, the flatter tummy, the shrinking waist, all just so awesome.
Eating less, drinking more water, exercise regularly, and taking part of more activities.
You reached your goal to lose the extra weight, to fit into your clothes and to be more active.
Where to now….
Forward or onward movement towards a destination: destination should not be Weight loss only
Develop towards an improved or more advanced condition: work towards maintaining and a Healthier lifestyle
We tend to repeat the Weight loss cycle, going on diets and new year resolutions. Making it so difficult to stay the weight that makes you happy by not focusing on the Right reasons and factors of a Healthy Lifestyle. It’s actually not so difficult at all.
It becomes a problem merely because we do not want to Sacrifice. We do not want to give up bad habits. To make a change in your diet for seven days feels like hell, believe me I’ve been there… And I’ve Done it! Because I wanted to achieve my goal, I wanted to see if it is true what all this Health Gurus are saying LOL
As long as you are trying, keep moving. When you fail just pick up yourself and start over. It is not a train smash, don’t be too hard on yourself and remember to be Patient. I can assure you, patience is Needed!! Fitness and Health goals can not be rushed. Be gentle with your body. Just do not stop trying and there must be Progress, you Must see and feel change.
Let’s Stay Healthy Because it is just so Awesome!!!