Feedback from my client

Hi all!! 

I am sharing something my first client has written. I am so humbled and proud. God is so good! 

Most of you know my Journey by now. My dream is to help others, for them to become the person they want to be, to reach their fitness and health goals.

I am also happy to share with you that I have found a studio to rent to start my Yoga and Fitness business properly yay!!!

So here it goes, read my client’s feedback:

Since i started training with Mandy I immediately saw instant change in my body – this awesome change has brought a new found love and interest in fitness – I now train 3 to 5 days a week. I was the Lady that believed in strictly cardio classes at gym in order to lose weight and to see the actual number on the scale decrease. Mandy has came into my life and showed me that building lean muscle sculpts your body even though the scale is not really moving – just in two weeks of intense strength training with Mandy my old jeans fits well. She has taught me that fitness is calculated of a nutritionist diet and a well planned work out with a slight percentage of cardio. 
Most ladies neglect strength training at their own peril….Ladies muscle mass allows us to move !!! People tend to forget that muscle helps us with our day-to-day parts of life that requires strength – guys sedentary lifestyle means people are gradually becoming weaker, being with Mandy has taught me just that. 
Strength training has sculpted my arms and core – which I enjoy targeting – this was easily done by simply adding a dumbel to my crunches,once again compliments to Mandy. 
I can continue and talk all day and night long about my experience and what I have learnt thus far – to conclude all I can say is that Mandy is a excellent trainer. She is proffessional and knows what she is doing. She is motivates you and pushes you to your limits. Her advice is life changing guys …. don’t forget to check her out 🤗✔😎


Will I ever be Happy with my body

I can’t understand why I always find fault with my body. I always feel the need to judge myself. If it’s not my tummy, it’s my thighs and butt.

Through all the self judging and dissatisfaction, I am proud of my progress. I must say the journey goes up and down but, I keep moving forward slowly but surely.

I am learning everyday and make it a point to improve. I believe I still need alot of work on my diet. Because I am toning and build muscle but this small layer fat is so tuff to get rid of.

I took this photo without pre-exercise(activated muscles) Lol

To get perfect ab pics I Normally exercise before hand hehehe

Starting the yoga practicing and following a proper exercise plan is working so far. I can’t wait to start with the Nutrition part of my studies as I did not have time yet… Too busy becoming a yogi hehehe

But Yay to Will power and Determination

Let’s Do Health Peeps

Transformation vs. Progress

When we undergo transformation we decide on making a change. Going into an entire new direction of a different level of effectiveness.

That’s how it works when we decide to lose weight and starting a Healthy Lifestyle. The change feels good, your body change. The way your clothes fit, the flatter tummy, the shrinking waist, all just so awesome.

Eating less, drinking more water, exercise regularly, and taking part of more activities. 

You reached your goal to lose the extra weight, to fit into your clothes and to be more active. 

Where to now….


Forward or onward movement towards a destination:  destination should not be Weight loss only

Develop towards an improved or more advanced condition: work towards maintaining and a Healthier lifestyle

We tend to repeat the Weight loss cycle, going on diets and new year resolutions. Making it so difficult to stay the weight that makes you happy by not focusing on the Right reasons and factors of a Healthy Lifestyle. It’s actually not so difficult at all.

It becomes a problem merely because we do not want to Sacrifice. We do not want to give up bad habits. To make a change in your diet for seven days feels like hell, believe me I’ve been there… And I’ve Done it! Because I wanted to achieve my goal, I wanted to see if it is true what all this Health Gurus are saying LOL 


As long as you are trying, keep moving. When you fail just pick up yourself and start over. It is not a train smash, don’t be too hard on yourself and remember to be Patient. I can assure you, patience is Needed!! Fitness and Health goals can not be rushed. Be gentle with your body. Just do not stop trying and there must be Progress, you Must see and feel change.

Let’s Stay Healthy Because it is just so Awesome!!!

Keep well

MJ Armstrong

Oh my Hat I am eating so wrong today

I live by the rule: always pack lunch to work.  I am good at obeying that rule(hubby pack though) however, today..  Oh today! A day not so well planned.

How did my Morning start

My oatmeal was ready, I just had to warm some milk as the porridge got a little cold. My husband’s cheese toast was on the bread board (looking yummy).. I thought “agh just one bite” “mmmm so nice with the coffee” one slice down, never ate my porridge as we ran late. 

I didn’t pack fruit! Normally it’s my first snack at work (a naartjie/orange). I looked into my lunch bag and all I could see was my soup for lunch and a small packet of Frito’s, my son’s. Well, when a person is hungry you pretty much end up eating everything.  I thought “ too early for junk, it’s almost tea time for a cup of tea and a carrot muffin yum!”  I ended up eating some of the chips… Left feeling nauseous.

 Tea Time 10:15

I couldn’t wait to get my hands on that muffin. Normally I eat half, today I’ve finished it all.(arrgh I’m still bloated)  I ate the icing too! Plus the tea with milk and one sugar!

Going forward

It is exactly 11:53 now, and I am still bloated! It feels like I won’t be able to eat lunch time.(an orange need to come to my rescue)

Some will maybe think “girl get over yourself” but, this is my body. And I run this factory of mine based on good production. Well nourished, well serviced and works on certain fuels. It’s like throwing petrol into a diesel car. That’s what I did to my body today and now I suffer the consequences.

That’s one of the reasons I made the decision to eliminate junk. It’s also about how you manage it. If I had to start my day right I would’ve been able to eat a peace of the muffin more enjoyable, and not by over indulging. 

The moral is: No good comes from over indulging bad foods, it just leaves you feeling uneasy, bloated and Moody.

Choose good food, you miss out on nothing!

I am glad I experienced this today, because once again it is proven what unhealthy eating habits does. NO GOOD

So, I am doing quite fine by striving to Eat Healthily and Exercise everyday. I am fine by being Judged for my way of Living. As long as I know it’s doing good for my Health.

I hope everyone can realize the Importance of Health.