I decided to join the gym not only for my practical hours, but also to improve my fitness level. And I am so impressed! My muscle strength and how quick I started to tone. The resistance machines really works.
Working with professionals
I great way to understand and up my knowledge. How they know every detail and they speak pure “fitness language” hehehe
Joined a boot camp session
Oh my hat! I joined this class because of some business venture. The person who gave the class did well, until I picked up some things that could’ve gone terribly wrong because of lack of knowledge. The body alignments etc. I don’t want to go to deep in to it but, I feel people who are not Qualified Trainers or at least busy studying in that field should give classes.
Someone told me, it is Nonsense. And I quote “who said you need to have a fitness qualification to train”
As a fitness student I simply disagree, and I encourage people to get trained by professionals!
Let’s do Health